{"id":2472,"date":"2024-07-29T18:28:53","date_gmt":"2024-07-29T16:28:53","guid":{"rendered":"https:\/\/www.lecotonas.org\/?post_type=mec-events&#038;p=2472"},"modified":"2024-08-07T09:48:16","modified_gmt":"2024-08-07T07:48:16","slug":"entrainement-a-la-meditation-273-410-246-728","status":"publish","type":"mec-events","link":"https:\/\/www.lecotonas.org\/index.php\/events\/entrainement-a-la-meditation-273-410-246-728\/","title":{"rendered":"Entra\u00eenement \u00e0 la m\u00e9ditation"},"content":{"rendered":"<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_5_tb_body et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_post_content et_pb_post_content_0_tb_body contenu-stage\">\n<div class=\"et-l et-l--post\">\n<div class=\"et_builder_inner_content et_pb_gutters3\">\n<div class=\"et_pb_section et_pb_section_0 et_section_specialty\">\n<div class=\"et_pb_row\">\n<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_0 et_pb_specialty_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_row_inner et_pb_row_inner_0\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0 et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<span style=\"color: #000000;\"><br \/>\nNotre esprit saute d&rsquo;une id\u00e9e \u00e0 une autre, passant d&rsquo;un \u00e9tat de stress \u00e0 une plage d&rsquo;ennui : gr\u00e2ce \u00e0 la m\u00e9ditation, l\u2019esprit apprend progressivement \u00e0 ne plus \u00eatre distrait par les circonstances.<\/span><br \/>\n<span style=\"color: #000000;\"><br \/>\nS&rsquo;arr\u00eater pour observer se qui se passe en soi : quand l\u2019esprit n\u2019est pas affect\u00e9 par les mouvements int\u00e9rieurs et ext\u00e9rieurs, il est capable de d\u00e9couvrir sa propre stabilit\u00e9 et sa tranquillit\u00e9. Le calme int\u00e9rieur dissout le peurs, les anxi\u00e9t\u00e9s et les blocages, un esprit stable, non perturb\u00e9, nous conduit \u00e0 \u00e9prouver moins de mal-\u00eatre dans notre vie.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Notre esprit saute d&rsquo;une id\u00e9e \u00e0 une autre, passant d&rsquo;un \u00e9tat de stress \u00e0 une plage d&rsquo;ennui : gr\u00e2ce \u00e0 la m\u00e9ditation, l\u2019esprit apprend progressivement \u00e0 ne plus \u00eatre distrait par les circonstances. S&rsquo;arr\u00eater pour observer se qui se passe en soi : quand l\u2019esprit n\u2019est pas affect\u00e9 par les mouvements int\u00e9rieurs et ext\u00e9rieurs, il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2466,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"mec_speaker":[],"class_list":["post-2472","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/mec-events\/2472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/comments?post=2472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/media\/2466"}],"wp:attachment":[{"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/media?parent=2472"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/tags?post=2472"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/mec_category?post=2472"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/www.lecotonas.org\/index.php\/wp-json\/wp\/v2\/mec_speaker?post=2472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}